Quiz time! Test your Balanced Runner IQ by studying these pictures and sharing in the comments which of the “runners” isn’t really running. Be sure to explain why you think so!
I’ll reveal the answer in next week’s email, so if you’re not currently getting the Sunday emails, sign up here to get the answer.
Are you a coach who wants to use these kinds of insights to help your athletes more effectively? We’re putting together resources to help you do that. Sign up here to get early notification when we release them.
Sign up for our free weekly newsletter filled with analysis, information, insights, and tips you can apply to your own running!
Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.