Category Archives for "Injury Recovery"

I’ll have an analysis of the elites in today’s Chicago Marathon for you tomorrow. Meanwhile, I want to share a bit of good news

Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re

Last week I wrote about the two different profiles of hip flexor problems. This week we’ll look at a popular solution for tight hip flexors

Your lower back hurts when you run, you land too far up on your forefeet or too far back on your heels, your quads get really sore, you have

Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re

There are many possible causes for your shoulder tension when you run. Your shoulders might feel tight because you’re running with your

When I see a new client for the first time I always ask them, “Is there anything you try to do with your form when you run?” By far

Running has a reputation for giving the body a pounding, and for some runners with lower back pain that can be a very real experience. For others,

Hobble into any doctor’s office with pain on the outside of your knee and you’re likely to hobble back out with a diagnosis of Iliotibial

When nonrunners think about running, they immediately think about knee pain. It’s fundamental to the popular image of runners. Never mind

The hobbling effect of a hamstring injury, the discomfort from sitting, and the frustration of not being able to run as you want can seem to

Maybe they’re tight, maybe you’ve got a pull or strain, maybe they get really sore. Or maybe they don’t bother you at all but you’ve

The back of your ankle is sore to the touch, you hobble in your first few steps after sitting, and maybe your achilles tendon hurts when you

If you’ve got plantar fascia problems you’ve probably been doing a lot to try and heal your feet. Maybe foot and calf stretches, ice and