Category Archives for "Injury Recovery"

Today for a change I’m not writing about a running injury per se, but about why you may have recently started waking up in the night with

Admittedly calluses are not among the most feared running injuries. But they can be annoying and give you the sneaking suspicion that there’s

It’s pretty common for a runner to come to me feeling asymmetrical, with the right side seeming more dominant and with stronger glutes

You’re out on a run and begin to feel a tightness in the front of your hip joint. Steadily, step by step, it gets worse, until all you

Metatarsalgia, Morton’s neuroma, or just an undiagnosed achiness under the ball of your foot just below your toes…this is one of

Lately as I’ve interviewed runners who want to work with me, I’ve heard a lot of stories that end with the phrase “…and

I’ll have an analysis of the elites in today’s Chicago Marathon for you tomorrow. Meanwhile, I want to share a bit of good news

Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re

Last week I wrote about the two different profiles of hip flexor problems. This week we’ll look at a popular solution for tight hip flexors

Your lower back hurts when you run, you land too far up on your forefeet or too far back on your heels, your quads get really sore, you have

Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re

There are many possible causes for your shoulder tension when you run. Your shoulders might feel tight because you’re running with your

When I see a new client for the first time I always ask them, “Is there anything you try to do with your form when you run?” By far

Running has a reputation for giving the body a pounding, and for some runners with lower back pain that can be a very real experience. For others,