Category Archives for "Feldenkrais for Runners"

“I had long refrained from writing about this method of countering pain because I thought it was some sort of New Age gobbledygook with

I’ll have an analysis of the elites in today’s Chicago Marathon for you tomorrow. Meanwhile, I want to share a bit of good news

Someone recently asked me whether we need a special method for learning how to run. It was a rhetorical question, as the person was making a

Four blog posts ago I started this series on running and stress by sharing a stress-reducing “orienting” exercise that involves simply looking

This week as I’ve introduced The Balanced Runner Online Camp, a number of people have emailed me with questions about it. Since they’re

Over the course of this week I’ve told you my story of learning how to run—complete with some real dunderhead moments. Through that, you

In the past couple of posts I’ve been telling the story of my frustrating, miserable early days as a runner, as I fruitlessly chased the

Down deep every runner has The Dream, the fantasy in which they run almost without effort, just flowing or flying over the earth. But if you

In the spring of 2001 I was really frustrated. I badly wanted to run, but it felt awful. Every single time I went out the door I struggled through

“Running inspires in us a deep curiosity about the unexplored territory within. Whether training to make an Olympic Team or to run healthy

Last week I told you the big news that The Balanced Runner will be launching a crowdfunding campaign in early January. I promised to give you

An old dance friend of mine recently started running and posted about it on Facebook. Lots of people commented on her post, congratulating

Have you ever had a running injury that wouldn’t heal, that defied diagnosis and treatment and seemed incurable… and then when a

Do you have an injury that changes and appears to move — one day the inside of your knee hurts, the next day it’s the front below