Jane Brody Walks on Air
By Jae Gruenke | Feldenkrais for Runners
“I had long refrained from writing about this method of countering pain because I thought it was some sort of New Age gobbledygook with
By Jae Gruenke | Feldenkrais for Runners
“I had long refrained from writing about this method of countering pain because I thought it was some sort of New Age gobbledygook with
By Jae Gruenke | Feldenkrais for Runners , Injury Recovery
I’ll have an analysis of the elites in today’s Chicago Marathon for you tomorrow. Meanwhile, I want to share a bit of good news
By Jae Gruenke | Feldenkrais for Runners , Natural Running Form
Someone recently asked me whether we need a special method for learning how to run. It was a rhetorical question, as the person was making a
By Jae Gruenke | Feldenkrais for Runners , Natural Running Form , Running and Stress
Four blog posts ago I started this series on running and stress by sharing a stress-reducing “orienting” exercise that involves simply looking
By Jae Gruenke | Feldenkrais for Runners , Injury Recovery , Natural Running Form , Running Performance , Teaching Running Form , The Balanced Runner Online Camp
This week as I’ve introduced The Balanced Runner Online Camp, a number of people have emailed me with questions about it. Since they’re
By Jae Gruenke | Feldenkrais for Runners , Injury Recovery , Natural Running Form , Running Performance , Teaching Running Form , The Balanced Runner Online Camp
Over the course of this week I’ve told you my story of learning how to run—complete with some real dunderhead moments. Through that, you
By Jae Gruenke | Feldenkrais for Runners , Natural Running Form , Running Performance , Teaching Running Form
In the past couple of posts I’ve been telling the story of my frustrating, miserable early days as a runner, as I fruitlessly chased the
By Jae Gruenke | Feldenkrais for Runners , Natural Running Form , Running Performance , Teaching Running Form
Down deep every runner has The Dream, the fantasy in which they run almost without effort, just flowing or flying over the earth. But if you
By Jae Gruenke | Feldenkrais for Runners , Natural Running Form , Teaching Running Form
In the spring of 2001 I was really frustrated. I badly wanted to run, but it felt awful. Every single time I went out the door I struggled through
By Jae Gruenke | Feldenkrais for Runners , Running Performance
“Running inspires in us a deep curiosity about the unexplored territory within. Whether training to make an Olympic Team or to run healthy
By Jae Gruenke | Feldenkrais for Runners
Last week I told you the big news that The Balanced Runner will be launching a crowdfunding campaign in early January. I promised to give you
By Jae Gruenke | Feldenkrais for Runners , Interviews , Natural Running Form , Running Performance
An old dance friend of mine recently started running and posted about it on Facebook. Lots of people commented on her post, congratulating
By Jae Gruenke | Feldenkrais for Runners , Injury Recovery
Have you ever had a running injury that wouldn’t heal, that defied diagnosis and treatment and seemed incurable… and then when a
By Jae Gruenke | Feldenkrais for Runners , Injury Recovery
Do you have an injury that changes and appears to move — one day the inside of your knee hurts, the next day it’s the front below