Category Archives for "Natural Running Form"

Here’s a resolution that will transform you as an athlete more than anything else you could do. I realize if you were going to set a New Year’s

When athletes begin to run in the so-called “super shoes,” such as the Nike Vaporfly series and new models from other companies,

Quiz time! Test your Balanced Runner IQ by studying these pictures and sharing in the comments which of the “runners” isn’t

Armswing can be surprisingly difficult to fix, but when you do it right you’ll get a much bigger improvement in your performance than you

“Don’t stick your elbows out” is pretty common running form advice, and yet it’s a real struggle to follow. This blog

Anything that changes your gait on a long run is going to have a big impact, and carrying water is probably the most common culprit. So here’s

Having one foot toe in when you run isn’t on many people’s radar as a problem, but in my experience it’s connected with more

There are four main effects of having a foot turned outward when you run… but that doesn’t always mean you must fix it. Over the

You really want to get the right shoes–the ones that fit best, feel best, and give you the support you need. The first two of those factors

If you know you should be leaning forward but you just can’t seem to make it happen, you’re not alone! There are a lot of reasons

Were your quads sore after your last long, relatively flat run? Do you feel you have trouble “activating” your glutes? These are

Your push off matters–especially if you want speed. But a lot of runners make mistakes trying to maximize their push off because they don’t

When I ask a new client if there’s anything they’ve been trying to do with their running form, the most common answer is, “I’ve

Your shoulders are achy and tight during and after runs. You try to relax them, you even try to pull them down, but eventually they always seem