Use Senses Instead of Sensors
By Jae Gruenke | Natural Running Form
Here’s a resolution that will transform you as an athlete more than anything else you could do. I realize if you were going to set a New Year’s
By Jae Gruenke | Natural Running Form
Here’s a resolution that will transform you as an athlete more than anything else you could do. I realize if you were going to set a New Year’s
By Jae Gruenke | Natural Running Form
When athletes begin to run in the so-called “super shoes,” such as the Nike Vaporfly series and new models from other companies,
By Jae Gruenke | Natural Running Form
Quiz time! Test your Balanced Runner IQ by studying these pictures and sharing in the comments which of the “runners” isn’t
By Jae Gruenke | Natural Running Form
Armswing can be surprisingly difficult to fix, but when you do it right you’ll get a much bigger improvement in your performance than you
By Jae Gruenke | Natural Running Form
“Don’t stick your elbows out” is pretty common running form advice, and yet it’s a real struggle to follow. This blog
By Jae Gruenke | Natural Running Form
Anything that changes your gait on a long run is going to have a big impact, and carrying water is probably the most common culprit. So here’s
By Jae Gruenke | Natural Running Form
Having one foot toe in when you run isn’t on many people’s radar as a problem, but in my experience it’s connected with more
By Jae Gruenke | Natural Running Form
There are four main effects of having a foot turned outward when you run… but that doesn’t always mean you must fix it. Over the
By Jae Gruenke | Natural Running Form
You really want to get the right shoes–the ones that fit best, feel best, and give you the support you need. The first two of those factors
By Jae Gruenke | Natural Running Form
If you know you should be leaning forward but you just can’t seem to make it happen, you’re not alone! There are a lot of reasons
By Jae Gruenke | Natural Running Form
Were your quads sore after your last long, relatively flat run? Do you feel you have trouble “activating” your glutes? These are
By Jae Gruenke | Natural Running Form
Your push off matters–especially if you want speed. But a lot of runners make mistakes trying to maximize their push off because they don’t
By Jae Gruenke | Natural Running Form
When I ask a new client if there’s anything they’ve been trying to do with their running form, the most common answer is, “I’ve
By Jae Gruenke | Natural Running Form
Your shoulders are achy and tight during and after runs. You try to relax them, you even try to pull them down, but eventually they always seem