Category Archives for "Feldenkrais"

Runners often come to me for help with neck and shoulder tension. On their own they try relaxing their shoulders but it only brings a few minutes

This post is the eleventh in a series explaining The Balanced Runner Keys. One of the first questions I ask a client before seeing them run

Today’s blog post is a potpourri of things I’m working on, all of which center on how I can help you run better. First and foremost,

A couple of days ago a reader posed a very thoughtful question, one that someone asks me at least a couple of times a year. The question is,

The other day I was outside with a client, watching him run and asking him to notice certain things he was doing. A man I didn’t know walked

You read this blog to help you learn running technique that feels healthy, natural, and fluid. You read it to help you fulfill your potential

Last week I came across Steve Maxwell’s Vestibular Reset on Christopher McDougall’s blog. It looked good to me so I’ve been

I’d like to share with you a little of my thinking that went into creating Free Your Feet. The kind of achilles and calf stress that tends

This blog has been nominated for Trespass‘s 2014 blog awards! Voting continues through January 5, so please take a moment to go vote. Many

Have you ever had someone coach you in running form — a coach, friend, therapist, or know-it-all acquaintance — and try as you might

Last week I explained how barefoot running helps you stay healthy by providing endless variety in your running form. That variety helps spread