Do you want to become a more balanced runner— feeling great, performing well, and enjoying your running?
Your running technique holds the key. But the more you learn about it, the more different ideas and conflicting advice you encounter. And what’s more, it can be hard to tell if you’re really doing what you think you are.
You need help cutting through the confusion and getting on the right track.
’ve watched your video on common running mistakes, it’s great. Also, I have used for three weeks the recordings, “Loosening Up to Run,” “Running the Wall,” and “Running on All Fours” [from the Core Action Program]. I have to tell you, you’ve helped my running immensely! I’ve gotten smoother, more rhythmic. Also, I think less about form and feel it more. I’m more out of my head and more in my body. It’s really beautiful. Thank you!
Bill Saunders, D.C.
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- Exercises, cues and visualizations, Feldenkrais lessons, and free audio and video resources
- Clear, insightful explanations about how running works, which guidelines are helpful and which are harmful, and why
- Strategies to help you avoid, deal with, and recover from pain and injury (and how to tell the difference between the two!)
- Running form analysis of top distance runners in major races and what you can learn from them.
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