Conventional wisdom says an upper body strength program helps runners hold their posture and have a better arm carriage. But if you do it right,

The idea that distance runners should regularly do strength work to avoid injury has become pretty popular in recent years. It can indeed be

Whether or not listening to music while you run is a good idea depends on why you want to do it. Let’s look at the specifics so you can

Excess tension saps your energy when you run and it can be pretty uncomfortable too. But it’s also hard to get rid of and it usually just

You’re running and you’re gasping for air. Is it just because you’re running really hard or is there actually a problem with

Here’s a resolution that will transform you as an athlete more than anything else you could do. I realize if you were going to set a New Year’s

When athletes begin to run in the so-called “super shoes,” such as the Nike Vaporfly series and new models from other companies,

Quiz time! Test your Balanced Runner IQ by studying these pictures and sharing in the comments which of the “runners” isn’t

“…She runs like a dragonfly hovering above lily pads on a lake,” was how someone described Letesenbet Gidey’s running

The top question I get from my students and clients when I teach something about running form is, “Should I be thinking about this when

Armswing can be surprisingly difficult to fix, but when you do it right you’ll get a much bigger improvement in your performance than you

What a joy to watch a marathon again. Let’s just dive right in and look at the different movement strategies the runners used and how this

“Don’t stick your elbows out” is pretty common running form advice, and yet it’s a real struggle to follow. This blog

Today for a change I’m not writing about a running injury per se, but about why you may have recently started waking up in the night with