Here’s a resolution that will transform you as an athlete more than anything else you could do. I realize if you were going to set a New Year’s

When athletes begin to run in the so-called “super shoes,” such as the Nike Vaporfly series and new models from other companies,

Quiz time! Test your Balanced Runner IQ by studying these pictures and sharing in the comments which of the “runners” isn’t

“…She runs like a dragonfly hovering above lily pads on a lake,” was how someone described Letesenbet Gidey’s running

The top question I get from my students and clients when I teach something about running form is, “Should I be thinking about this when

Armswing can be surprisingly difficult to fix, but when you do it right you’ll get a much bigger improvement in your performance than you

What a joy to watch a marathon again. Let’s just dive right in and look at the different movement strategies the runners used and how this

“Don’t stick your elbows out” is pretty common running form advice, and yet it’s a real struggle to follow. This blog

Today for a change I’m not writing about a running injury per se, but about why you may have recently started waking up in the night with

Anything that changes your gait on a long run is going to have a big impact, and carrying water is probably the most common culprit. So here’s

Admittedly calluses are not among the most feared running injuries. But they can be annoying and give you the sneaking suspicion that there’s

Having one foot toe in when you run isn’t on many people’s radar as a problem, but in my experience it’s connected with more

There are four main effects of having a foot turned outward when you run… but that doesn’t always mean you must fix it. Over the

You really want to get the right shoes–the ones that fit best, feel best, and give you the support you need. The first two of those factors