This week I got an email from a former client who’s quarantined in Spain, asking me for tips on running in place since he doesn’t

Are you working on your hamstrings or your hip flexors to help prevent injuries and improve your performance? If so, you might be disappointed

Get started right and you will avoid SO many problems later! These 4 steps are based on my nearly two decades of experience helping runners from

A couple of days ago I had such a fun conversation with Dr. Heather Denniston on The Junk You Should Know Show about impact (and why it’s

“Hack” is not my favorite word. I suspect many distance runners and other endurance athletes feel the same way. We know the greatest

No matter what level of runner you are, chances are good that you don’t know how you start running. In fact, if you close your eyes right

I had the great good fortune to be in Chicago to see Brigid Kosgei set a new women’s marathon world record–in fact, to smash Paula

Would you like to know how to run? Simple. Just look at the two fastest male marathoners of all time and you can see exactly how it’s done.

Plantar fasciitis or fasciosis, achilles problems, runner’s knee, lower back pain… improving your form by working to change your

Have you ever tried to go for a run after getting off a plane? Your feet probably hit the ground twice as hard as usual, your legs felt heavy

Abs were the focus of my analysis of the finish of the men’s race in Boston, and it turns out they’re also a key point of interest in the

Footstrike, armswing, how they won and why they didn’t–here’s the running form version of the 2019 Boston Marathon story. The

Lately as I’ve interviewed runners who want to work with me, I’ve heard a lot of stories that end with the phrase “…and

The responses to my last two posts on how to run well on a treadmill have made it clear that runners of all kinds and levels agree on one thing: