Your push off matters–especially if you want speed. But a lot of runners make mistakes trying to maximize their push off because they don’t

When I ask a new client if there’s anything they’ve been trying to do with their running form, the most common answer is, “I’ve

In this time of protest against the death of George Floyd and so many others, I am looking for ways I can be a better ally in the fight against

Your shoulders are achy and tight during and after runs. You try to relax them, you even try to pull them down, but eventually they always seem

You’re out on a run and begin to feel a tightness in the front of your hip joint. Steadily, step by step, it gets worse, until all you

Metatarsalgia, Morton’s neuroma, or just an undiagnosed achiness under the ball of your foot just below your toes…this is one of

Running faster means running differently. Form changes with speed. Some of those changes will happen automatically. Sometimes, though, runners

This week I got an email from a former client who’s quarantined in Spain, asking me for tips on running in place since he doesn’t

Are you working on your hamstrings or your hip flexors to help prevent injuries and improve your performance? If so, you might be disappointed

Get started right and you will avoid SO many problems later! These 4 steps are based on my nearly two decades of experience helping runners from

A couple of days ago I had such a fun conversation with Dr. Heather Denniston on The Junk You Should Know Show about impact (and why it’s

“Hack” is not my favorite word. I suspect many distance runners and other endurance athletes feel the same way. We know the greatest

No matter what level of runner you are, chances are good that you don’t know how you start running. In fact, if you close your eyes right

I had the great good fortune to be in Chicago to see Brigid Kosgei set a new women’s marathon world record–in fact, to smash Paula