The past two weeks I’ve covered the 2 major effects sitting in chairs has on your running. The first–trouble extending your hips

Nothing you do in your life affects your running as powerfully as spending eight or more hours a day sitting. Last week I explained the effect

You’ve probably heard that prolonged sitting is unhealthy, raising your risk of heart disease and other chronic diseases. However sitting is

The winner of the 2018 London Marathon—both women’s and men’s races—was the forward lean. Both Eliud Kipchoge and Vivian Cheruiyot have

With news of the recent passing of Sir Roger Bannister I found myself watching video of his historic race over and over, enjoying the beauty

After the chief dangers of running in very cold weather–hypothermia, frostbite, and slipping on ice–there are a handful of lesser-known

As the finish line of 2017 comes into view I decided to spend a few moments looking over my blogging of the past year. I thought I hadn’t

Regardless of when you last watched the movie Rocky, I bet hearing the theme song nonetheless makes you want to run hard, throw a few punches,

I first got to know multiple record-setting ultramarathoner William Sichel when he signed up for my online running technique camp last year.

Okay folks, all I can say about this analysis is better late than never. This was too good a race not to discuss. When the livestream I was

Years ago, when I wrote my first few running form analysis blog posts of elite runners, I was careful to make a few clarifications about the

“I had long refrained from writing about this method of countering pain because I thought it was some sort of New Age gobbledygook with

I bet this is a title you never thought you’d see on my blog! However, during a stint as a Pilates teacher a couple of years back I did

Watching the major marathons over the years, one gets the sense that the non-East-African athletes are seldom able to really contend because