“Don’t stick your elbows out” is pretty common running form advice, and yet it’s a real struggle to follow. This blog

Today for a change I’m not writing about a running injury per se, but about why you may have recently started waking up in the night with

Anything that changes your gait on a long run is going to have a big impact, and carrying water is probably the most common culprit. So here’s

Admittedly calluses are not among the most feared running injuries. But they can be annoying and give you the sneaking suspicion that there’s

Having one foot toe in when you run isn’t on many people’s radar as a problem, but in my experience it’s connected with more

There are four main effects of having a foot turned outward when you run… but that doesn’t always mean you must fix it. Over the

You really want to get the right shoes–the ones that fit best, feel best, and give you the support you need. The first two of those factors

If you know you should be leaning forward but you just can’t seem to make it happen, you’re not alone! There are a lot of reasons

It’s pretty common for a runner to come to me feeling asymmetrical, with the right side seeming more dominant and with stronger glutes

Were your quads sore after your last long, relatively flat run? Do you feel you have trouble “activating” your glutes? These are

Your push off matters–especially if you want speed. But a lot of runners make mistakes trying to maximize their push off because they don’t

When I ask a new client if there’s anything they’ve been trying to do with their running form, the most common answer is, “I’ve

In this time of protest against the death of George Floyd and so many others, I am looking for ways I can be a better ally in the fight against

Your shoulders are achy and tight during and after runs. You try to relax them, you even try to pull them down, but eventually they always seem