Use Senses Instead of Sensors
By Jae Gruenke | Natural Running Form
Here’s a resolution that will transform you as an athlete more than anything else you could do. I realize if you were going to set a New Year’s
By Jae Gruenke | Natural Running Form
Here’s a resolution that will transform you as an athlete more than anything else you could do. I realize if you were going to set a New Year’s
By Jae Gruenke | Natural Running Form
When athletes begin to run in the so-called “super shoes,” such as the Nike Vaporfly series and new models from other companies,
By Jae Gruenke | Natural Running Form
Quiz time! Test your Balanced Runner IQ by studying these pictures and sharing in the comments which of the “runners” isn’t
By Jae Gruenke | Running Form Analysis
“…She runs like a dragonfly hovering above lily pads on a lake,” was how someone described Letesenbet Gidey’s running
By Jae Gruenke | Teaching Running Form
The top question I get from my students and clients when I teach something about running form is, “Should I be thinking about this when
By Jae Gruenke | Natural Running Form
Armswing can be surprisingly difficult to fix, but when you do it right you’ll get a much bigger improvement in your performance than you
By Jae Gruenke | Running Form Analysis , Running Performance
What a joy to watch a marathon again. Let’s just dive right in and look at the different movement strategies the runners used and how this
By Jae Gruenke | Natural Running Form
“Don’t stick your elbows out” is pretty common running form advice, and yet it’s a real struggle to follow. This blog
By Jae Gruenke | Injury Recovery
Today for a change I’m not writing about a running injury per se, but about why you may have recently started waking up in the night with
By Jae Gruenke | Natural Running Form
Anything that changes your gait on a long run is going to have a big impact, and carrying water is probably the most common culprit. So here’s
By Jae Gruenke | Injury Recovery
Admittedly calluses are not among the most feared running injuries. But they can be annoying and give you the sneaking suspicion that there’s
By Jae Gruenke | Natural Running Form
Having one foot toe in when you run isn’t on many people’s radar as a problem, but in my experience it’s connected with more
By Jae Gruenke | Natural Running Form
There are four main effects of having a foot turned outward when you run… but that doesn’t always mean you must fix it. Over the
By Jae Gruenke | Natural Running Form
You really want to get the right shoes–the ones that fit best, feel best, and give you the support you need. The first two of those factors