The Balanced Runner Online Camp

This week as I’ve introduced The Balanced Runner Online Camp, a number of people have emailed me with questions about it. Since they’re mostly the same six questions, I thought it would be helpful to share the answers with you in case you have one of these questions too. The Most Important Factor The key … Read more

Over the course of this week I’ve told you my story of learning how to run—complete with some real dunderhead moments. Through that, you saw how learning to move better is critical to realizing the dream of smooth, flowing, easy running. Not exercise, not pushing, not shoes, but a really effective learning process targeting the … Read more