Category Archives for "Uncategorized"

Conventional wisdom says an upper body strength program helps runners hold their posture and have a better arm carriage. But if you do it right,

In this time of protest against the death of George Floyd and so many others, I am looking for ways I can be a better ally in the fight against

You’ve probably heard that prolonged sitting is unhealthy, raising your risk of heart disease and other chronic diseases. However sitting is

As the finish line of 2017 comes into view I decided to spend a few moments looking over my blogging of the past year. I thought I hadn’t

Today is different things to different people. To us, who love to run, it can be a chance to celebrate our love of the fresh air, the beautiful

Okay folks! There are three months left in the year, and I’m ready to take some blogging requests. I will be doing running form analyses

Sometimes I watch a runner win a race and think, “I don’t know how that person is running that fast with that form.” Other times I think,

Stress and running has been the theme of my summer so far, as you know from my recent blog posts. I thought I was finished with that series,

I’d intended to move on to more running-related issues involving forward head and stress today, but so many people responded to last week’s

The Balanced Runner Indiegogo campaign has ended. Thank you for all your help and support. I’ll be taking a wee hiatus now to pack my

I have a quick reminder for you: today is the final day of The Balanced Runner Indiegogo campaign, where you can get 60% off my online

Tomorrow is the next-to-the-last day of The Balanced Runner Indiegogo Campaign! Do you have any questions for me? Maybe something you’ve

There are just 3 days left The Balanced Runner’s Indiegogo campaign, where you can find my best training resources at 60% off and your

Happy Wednesday! The Balanced Runner Indiegogo campaign is moving along nicely, 51% funded as I write this. For the next 5 days there’s