Run Faster with this Upper Body Strength Program
By Jae Gruenke | Uncategorized
Conventional wisdom says an upper body strength program helps runners hold their posture and have a better arm carriage. But if you do it right,
By Jae Gruenke | Uncategorized
Conventional wisdom says an upper body strength program helps runners hold their posture and have a better arm carriage. But if you do it right,
By Jae Gruenke | Uncategorized
In this time of protest against the death of George Floyd and so many others, I am looking for ways I can be a better ally in the fight against
By Jae Gruenke | Uncategorized
You’ve probably heard that prolonged sitting is unhealthy, raising your risk of heart disease and other chronic diseases. However sitting is
By Jae Gruenke | Uncategorized
As the finish line of 2017 comes into view I decided to spend a few moments looking over my blogging of the past year. I thought I hadn’t
By Jae Gruenke | Uncategorized
Today is different things to different people. To us, who love to run, it can be a chance to celebrate our love of the fresh air, the beautiful
By Jae Gruenke | Uncategorized
Okay folks! There are three months left in the year, and I’m ready to take some blogging requests. I will be doing running form analyses
By Jae Gruenke | Running Form Analysis , Uncategorized
Sometimes I watch a runner win a race and think, “I don’t know how that person is running that fast with that form.” Other times I think,
By Jae Gruenke | Running and Stress , Uncategorized
Stress and running has been the theme of my summer so far, as you know from my recent blog posts. I thought I was finished with that series,
By Jae Gruenke | Running and Stress , Uncategorized
I’d intended to move on to more running-related issues involving forward head and stress today, but so many people responded to last week’s
By Jae Gruenke | Uncategorized
The Balanced Runner Indiegogo campaign has ended. Thank you for all your help and support. I’ll be taking a wee hiatus now to pack my
By Jae Gruenke | Uncategorized
I have a quick reminder for you: today is the final day of The Balanced Runner Indiegogo campaign, where you can get 60% off my online
By Jae Gruenke | Uncategorized
Tomorrow is the next-to-the-last day of The Balanced Runner Indiegogo Campaign! Do you have any questions for me? Maybe something you’ve
By Jae Gruenke | Uncategorized
There are just 3 days left The Balanced Runner’s Indiegogo campaign, where you can find my best training resources at 60% off and your
By Jae Gruenke | Uncategorized
Happy Wednesday! The Balanced Runner Indiegogo campaign is moving along nicely, 51% funded as I write this. For the next 5 days there’s