Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re like a lot of my clients, you’ve already been to a doctor, physical therapist, massage therapist, Pilates teacher, yoga class, acupuncturist, and you’re foam rolling religiously. And still your problem lingers.
This is a really common situation, and there are good reasons for it. I’ll be offering a free webinar this coming Wednesday explaining why conventional treatments for running injuries often don’t work and what to do instead.
The webinar will be Wednesday 17 February 2016 at 5pm GMT, and there will be a replay available afterwards for people who can’t watch live.
I’ll discuss each of the most common running injuries — runner’s knee, IT band syndrome (or ITBS), achilles tendonitis or tendonopathy, plantar fasciitis or fasciosis, hamstring problems, quad problems, and back pain. I’ll explain the causes of each and steps you can take to truly solve them.
I’ll also cover the most common forms of treatment — ice, anti-inflammatory medication, stretching, rest, footwear-based solutions, and core stability exercise. I’ll explain what the most up-to-date medical knowledge tells us about each of these, and their effects on your injury.
And of course I’ll be taking questions, so if your injury isn’t covered or there’s something else on the topic you want to know from me, this is your chance! If you know you won’t be able to watch live you can email me your question in advance.
I’ll also tell you about a special gift available through my Indiegogo campaign just for people who watched the webinar.
I originally gave this webinar this past Wednesday, but there were some technical problems with the replay so I’ve decided to do it over on a better platform. Which luckily also gives me time to spread the word more widely.
Sign up here:
This webinar is now over. To be notified when I offer my next webinar and other online programs, be sure to sign up on the email list below. ↓↓↓
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.