This is the first in a series of videos I’ll be sharing from a session in a gait lab. Today’s video looks at the core action in the context of normal running.
For gait analysis professionals, here are the details: the markers on my pelvis were on the ASIS and PSIS on each side, and those on my upper body were on the acromion processes, menubrium, and T1.
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.