A couple of days ago I had such a fun conversation with Dr. Heather Denniston on The Junk You Should Know Show about impact (and why it’s your friend, not your enemy), how to tell if your form is really getting better, the Feldenkrais Method, and my background and practice.
Watch the interview below and check out Heather’s other great episodes–they’re all brief and range from quick practical health tips to interviews with folks who have deep expertise in their fields.
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.