A couple of days ago I had such a fun conversation with Dr. Heather Denniston on The Junk You Should Know Show about impact (and why it’s your friend, not your enemy), how to tell if your form is really getting better, the Feldenkrais Method, and my background and practice.
Watch the interview below and check out Heather’s other great episodes–they’re all brief and range from quick practical health tips to interviews with folks who have deep expertise in their fields.
Looking for the Mind Your Running Challenge? It’s right here: