My quick warm up before running consists of three key moves. I shared the first with you last week — my dynamic calf stretch. This week I’ll show you video of the other two. These three exercises plus 5-10 minutes of walking (ideally 10 but sometimes I’m in a rush) lengthen and activate all the necessary muscles and lubricate the joints. Then I’m good to go, with healthy form from the first step.
Give them a try and leave a comment letting me know how you felt.