My quick warm up before running consists of three key moves. I shared the first with you last week — my dynamic calf stretch. This week I’ll show you video of the other two. These three exercises plus 5-10 minutes of walking (ideally 10 but sometimes I’m in a rush) lengthen and activate all the necessary muscles and lubricate the joints. Then I’m good to go, with healthy form from the first step.
Give them a try and leave a comment letting me know how you felt.
very nice and nicely demonstrated.
Thanks Scott!
Hi Jae – really useful. In the second exercise when you put your weight onto one foot, where is the weight resting. Is it ball of the foot, heel or both?
Good question, Chris. The weight is on the whole foot — heel as well as forefoot.