Two More Key Pre-Run Warm Up Moves

My quick warm up before running consists of three key moves. I shared the first with you last week — my dynamic calf stretch. This week I’ll show you video of the other two. These three exercises plus 5-10 minutes of walking (ideally 10 but sometimes I’m in a rush) lengthen and activate all the necessary muscles and lubricate the joints. Then I’m good to go, with healthy form from the first step.

Give them a try and leave a comment letting me know how you felt.

4 thoughts on “Two More Key Pre-Run Warm Up Moves”

  1. Hi Jae – really useful. In the second exercise when you put your weight onto one foot, where is the weight resting. Is it ball of the foot, heel or both?


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