It’s quiz time again! Test your Balanced Runner IQ by answering this question:
When you push against the ground with your foot, what’s the most important thing you’re pushing forwards?
The great thing about knowing the answer to this question is that it gives you a very simple key to running faster, easier, and healthier.
Share your best guess in the comments below and why you think it’s correct. I’ll give you the answer in next week’s blog post, along with a shout out to the people who got it right.