Brooke Thomas, Rolfer and creater of the bodywork information hub Fascia Freedom Fighters, interviewed me on orthotics, how your pelvis should move, barefoot and minimalist running, and how we help runners. Enjoy!
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.