Do you have trouble leaning forward when you run, or are you unsure whether you’re leaning or not? This week I’ve just posted a video of a drill I call “The Start-Stop Game” that will help you be able to feel your lean and control it better. It makes an especially effective warmup for fartlek or speedwork sessions.
Have a look, give it a try, and leave a reply letting me know how it went!
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.