Learn How to Lean When You Run

Do you have trouble leaning forward when you run, or are you unsure whether you’re leaning or not? This week I’ve just posted a video of a drill I call “The Start-Stop Game” that will help you be able to feel your lean and control it better. It makes an especially effective warmup for fartlek or speedwork sessions.

Have a look, give it a try, and leave a reply letting me know how it went!

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