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Are we supposed to keep our torso still while doing the movements in the “Free Your Feet” lesson? I can’t tell whether we’re supposed to let the pelvis move, or try to keep it level and still while moving the knee. Thanks!
ReplyHi Nancy. I realize these sorts of movements are normally accompanied by instructions to hold your torso still when they’re given as exercises. But in this lesson your focus is just on finding what’s a.) easier and b.) more comfortable. As you go through the lesson you’ll find that when the movements are easier and more comfortable, your pelvis and torso are in motion. And if you hold your pelvis still you’ll find the lesson doesn’t help your feet at all.
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