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Hmmm, I’m intrigued, Jae. I know that since working with you over the past 20 months, my running is far springier [and much more responsive and fluid, for that matter].
As for my skeleton, my feet felt battered for most of my 40 years and 40,000 miles of running. Happily, since working with you, they feel great, and are a noticeable part of feeling springier when I run.
I’m now curious about how we can bring “dem bones” even more into the active part of the equation…
ReplyAnd “dem bones” reminds me of David Kaetz’s new little book on “the Ezekiel code – A vision of living bones”.
Integrating Feldenkrais movement with Jungian inner life (his wife is a dream worker in Jungian mode)and they do joint workshops – just occasionally.
I’ve been doing lots of beach running barefoot and park/golf course vibra-bare – old bones not too bad. Also making a point of sitting more on floor – “archetypal sitting postures”. Have an osteo friend who likes Feldy but says we don’t go far enough in pushing people off chairs and out of shoes. I’m sure this is helping my running too……another angle for you Jae. All best from down here in NZ. Get back on bike and track soon.
ReplyGreat to hear from you, Rupert! Yes, I’m sure getting out of chairs is good for your running. Glad to hear you’re doing well, and thanks for your good wishes.
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