Maybe I should have just titled this post, “How To Be An Unhealthy Runner.” The fact is, all the good running form advice in the world will not necessarily keep you from getting your foot stuck underneath a root and nearly falling on your face.
Fortunately most of our filming for How To Be A Healthy Runner went better than this, and if all goes well Curious.com will launch the course before the end of the month. I’ll let you know when it’s live.
Meanwhile, watch out for unexpected roots.
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.