In case you missed anything, here are all eight tracks from The Mind Your Running Challenge, along with your special invitation to join the Curiosity Track Club.
Thank you for taking The Mind Your Running Challenge. Your feedback will help me continue to improve and promote the program, so please help me out by spending one minute taking the shortest survey ever designed.
If you learned something helpful by doing this challenge, then please share it with your friends! Let’s not keep this information about running technique a secret.
To make it easy for you to share, here’s the direct link to the signup page:
I offer a full, in-depth online running camp twice a year–in the autumn and the spring. The camp will help you turn the new ideas you got from the challenge into powerfully effective new movement habits. If you’re on my main email list you’ll see email announcements when registration opens.
Not yet on my main list, where I share blog posts and news about The Balanced Runner’s programs and offerings (including the camp)? Join here.