Keep Your Desk from Wrecking Your Running Form

You probably spend much more time working at your desk than you spend running. That means your desk ergonomics have a bigger effect on your running form than anything you actually do while running.

With every one of my one-to-one coaching clients for more than a decade I’ve reviewed their work ergonomics and helped them make the necessary adjustments to keep their desk from sabotaging their running form.

I finally decided to compile all of my guidelines, recommendations, and resources into a single online course so you can do the same.

Ergonomics for Runners walks you through all the aspects of your work setup that can impact your running form and how to adjust them so you can run healthier and feel better.

The great news is that most of the adjustments you’ll need to make are simple to do and inexpensive or even just require using things you already have. The trick is knowing exactly what they are and how to feel when you’ve got things right for you.

The course includes:

  • a detailed Ergonomics for Runners Webinar in which I show you my own desk and demonstrate everything you need to know
  • the Healthy Desk Setup Guide so you can quickly and easily perfect your own desk
  • a Resource Guide full of links to the equipment you may need or want, vetted by me to meet my criteria (There’s a ton of office equipment called “ergonomic” out there but not all of it is good for you! Avoid the pitfalls and save a lot of shopping time with this guide.)
  • a suite of Feldenkrais lessons to help you sit easily and comfortably, without excess tension. You’ll breathe better, concentrate better, feel less stressed, and you won’t be so stiff when you get up from your desk at the end of the day.

Ergonomics for Runners will save you a lot of time, frustration, and money trying to figure out how to fix your desk and buying expensive “ergonomic” equipment that’s actually bad for you.

Click here to get Ergonomics for Runners for $49:

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