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How to Become a Balanced Runner–the Six Key Elements of Healthy Running Form

Free workshops at Salt Lake Running Company, June 2024

Balance–the ability to use the right amount of effort in the right muscles to run the way the human body was meant to–is the holy grail for runners. When you aim for balance, you get both injury resilience and great performance. But sometimes finding balance can seem like an endless, fruitless quest. 

In this workshop you’ll learn how to get on the right path with the six key elements to healthy running form. Some of the keys may surprise you, and in fact you may be actively working on doing at least one of them wrong right now. 

You’ll also learn how these keys feel and how to identify the most important indicator that your form is improving, so you can start running better right away.

This workshop will be presented twice by Salt Lake Running Company:

Wednesday, June 26, 2024, 6-7:15 pm, Salt Lake Running Company Sandy location, 8946 S State St., Sandy, UT.

Thursday, June 27, 2024, 6-7:15 pm (right before the On Max Carnival), Salt Lake Running Company SLC location, 2454 S 700 E., Salt Lake City, UT

The workshops are free but registration is required. Register here!

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