Why You Can’t Stop Hunching Your Shoulders When You Run

Your shoulders are achy and tight during and after runs. You try to relax them, you even try to pull them down, but eventually they always seem to creep back up again. Why is this problem so hard to solve?

The reason is that you aren’t addressing the root cause of hunched shoulders: a flexed spine. When you do, your shoulders simply go down, without needing to be consciously relaxed or pulled down. Gravity is taking care of that!

In this video I show how this works and how to fix the problem for good.

You can access the lesson I recommend in the video on this page:

3 thoughts on “Why You Can’t Stop Hunching Your Shoulders When You Run”

  1. I’ve been having issues with hunching/breathing problems for two years and this video helped SO MUCH. Truly life changing for me. Thank you!!!

  2. The hunched shoulder video is excellent but I can’t access the core action lesson as the link takes you to a footstrike page. Would you be able to send me the lesson please 🙏


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