Welcome! Please join my email list (link to the right) to be notified when my free ebook, What’s Your Opinion on Barefoot Running, becomes available. The projected release date is Friday 20 September.
Meanwhile please enjoy the blog posts here, videos on our YouTube Channel, and articles and resources on the rest of our site.
I’ll be a speaker at the Scottish Barefoot Run and Conference this Saturday 14 September at Bruntsfield Links. I’ll be speaking on how to transition safely to barefoot/minimalist running. Hope to see you there, whether barefoot or shod, for the conference and run!
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.