By Jae Gruenke | Running Form Analysis , Running Performance
If you follow running you’ve probably already heard that Mo Farah was beaten by Garrett Heath in yesterday’s Great Edinburgh XCountry 8km
By Jae Gruenke | Natural Running Form , Running Form Analysis
In the video above you’ll see me running two ways, revealing a surprising effect of trying to hold your pelvis still: it reduces the mobility
By Jae Gruenke | Natural Running Form , Running Form Analysis
This is the first in a series of videos I’ll be sharing from a session in a gait lab. Today’s video looks at the core action in
By Jae Gruenke | Injury Recovery , Natural Running Form , Running Performance
As a dancer, I got used to stretching extensively every day. I wish I’d known then what I know now, which is that I was probably doing