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Thank you!

I’m thrilled to have the chance to help you more with your running. Look for emails from me on Sundays.

If you’re eager to start learning, get started right away with these blog posts on the key elements of running form–the Balanced Runner™ way!

Lean Forward From Your Ankles (Part 1)
Lean Forward From Your Ankles (Part 2)
Land with a Supple Leg
Align Your Foot Below Your Hip in Midstance
Keep Your Hands Close to your Heart
Get Your Core in Action
Do You Know How to Walk? (How Walking is Different from Running)
Move Your Face Forward
How to Breathe When You Run (Part One)
How to Breathe When You Run (Part Two)
Should You Increase Your Stride Rate?
Awareness
Acceptance
What to Do When Your Running Technique Won’t Improve
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