Talking About Barefoot Running on the BBC Scotland

By Jae Gruenke | Uncategorized

Sep 15

A few days ago I appeared on the BBC Scotland’s radio show MacAulay and Co. along with Colin McPhail, owner of Edinburgh’s Footworks running store and organizer of the Scottish Barefoot Run and Conference.  We were invited to talk about barefoot running and the upcoming event, and while I was expecting some wry comments from Fred MacAulay, he turned out to be very interested in the subject, and we had a really nice coversation.  Here’s the link to the show, which will work through Tuesday 17 September.  Our portion of the show starts at 4:02 and runs about 15 minutes long.  Below is a photo of my foot they snapped and tweeted during the show.  Good fun!



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About the Author

Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.

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