Is Your Cross-Training Good For Your Running?
By Jae Gruenke | Uncategorized
It’s rare for us to have a client who doesn’t cross-train. Most runners do something in addition to running, whether it’s yoga
By Jae Gruenke | Uncategorized
It’s rare for us to have a client who doesn’t cross-train. Most runners do something in addition to running, whether it’s yoga
By Jae Gruenke | Natural Running Form
I was recently working with a group of middle distance runners and one of them told me he was having trouble “holding his form” when he got