Tag Archives for " natural running "

Though it can be harder to keep your fitness up, running through the holidays allows you to give yourself a truly valuable gift: novelty. Accept

It’s rare for us to have a client who doesn’t cross-train. Most runners do something in addition to running, whether it’s yoga

I developed a risky addiction this summer: running barefoot on grass. Why risky? Because all sorts of nasty, dangerous things can hide in grass,

Brooke Thomas, Rolfer and creater of the bodywork information hub Fascia Freedom Fighters, interviewed me on orthotics, how your pelvis should