How to Run Healthy Through the Holidays
By Jae Gruenke | Natural Running Form
Though it can be harder to keep your fitness up, running through the holidays allows you to give yourself a truly valuable gift: novelty. Accept
By Jae Gruenke | Natural Running Form
Though it can be harder to keep your fitness up, running through the holidays allows you to give yourself a truly valuable gift: novelty. Accept
By Jae Gruenke | Uncategorized
It’s rare for us to have a client who doesn’t cross-train. Most runners do something in addition to running, whether it’s yoga
By Jae Gruenke | Natural Running Form
I developed a risky addiction this summer: running barefoot on grass. Why risky? Because all sorts of nasty, dangerous things can hide in grass,
By Jae Gruenke | Interviews
Brooke Thomas, Rolfer and creater of the bodywork information hub Fascia Freedom Fighters, interviewed me on orthotics, how your pelvis should