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Hello Jae,
Back in March, in your blog, you have mentioned the importance of “aligning your hip joint over your ankle joint in mid stance by the twisting and sidebending movement of your pelvis, waist, and upper body”. I totally agree with this. My question is on running a fairly steep downhill. You know, the kind that, if you let the gravity take over, you seem to go faster and faster. How can I control the speed while maintaining slight lean forward, keep the alignment and not over stride? As I hit downhill, my strides get longer and longer. To avoid going too fast, I shorten the stride and increase cadence. Eventually, though, I end up leaning backwards a bit and hit the break which can cause a “knee problem”.
Many thanks,
Sam
Good question. I’ll be covering this in the camp but I’ll also address it in the webinar.
ReplyThanks, Bassel. I’ve switched the signup button to a “watch replay” button–you can watch it that way through this Thursday, Oct. 12.
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