The "Mind Your Running" Challenge Bonus Warmup

By Joe Timothy

Sep 16

This warmup takes the movement lessons from the "Mind Your Running" Challenge and sequences them together as exercises to remind you of what you learned and warm you up for running.

If you still have trouble leaning forward or keeping your legs balanced, try the calf/achilles warmup video in this playlist: (You may also like the warmups in second video too.)

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