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A couple of weeks ago I had the pleasure of being interviewed on one of my favorite podcasts, Endurance Planet. Tawnee Prazak, the host, has an open mind, a lot of curiosity, and a powerful drive to help athletes, so I enjoyed the conversation tremendously and think you’ll enjoy it too!
The show title is, “Jae Gruenke: End That Injury for Good! Retrain Your Brain To Run Faster, Smoother, and Injury-Free For Life.”
We particularly focused on why traditional methods of stretching, strengthening, and therapy fall short in helping runners recover from injury and run better.
Here’s the link to the interview. For great training, health, and nutrition advice I’d recommend you subscribe to the podcast. I do.
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.
