Mind Your Running Challenge Full List

In case you missed anything, here are all eight tracks from The Mind Your Running Challenge.

To download any track please click on the    icon to the right of the track title.

Thank you for taking The Mind Your Running Challenge. Your feedback will help me continue to improve and promote the program, so please help me out by spending one minute taking the shortest survey ever designed.

I offer a full, in-depth online running camp  that will help you turn the new ideas you got from the challenge into powerfully effective new movement habits.

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