Sunday, May 5, 2013, is Barefoot Running Day! To celebrate I have a gift for you: my free report for health and wellness professionals, Barefoot Running: Safe Transitioning and Healthy Biomechanics. It covers the key elements of healthy natural running form — utterly essential for injury-free and enjoyable barefoot/minimalist running — as well as the most common pitfalls runners encounter and how to avoid them.
If you’re interested in switching to running barefoot or in minimalist footwear this report will be invaluable to you, regardless of whether you’re a health professional or just a regular runner.
To get it just sign up on my email list (sign-up box to the right, or below). You’ll also receive notifications of other online learning resources for runners as well as workshops in your area and discounts on individual and Skype lessons.
I’m making this report available free through May 11; thereafter it’ll be available for sale.
Wishing you happy feet and the profound feeling of wellbeing that comes from running barefoot in a beautiful place… Jae
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.