My favorite product I’ve created, the Core Action Programme — with the most effective material I’ve used with clients since I started working with runners in 2004 — is on sale through tomorrow. If you’d like help learning to run the way I write about in my blog, or want to give someone the gift of that help, this is how to do it. You can purchase it alone in basic or “plus” versions, or combine it with video running form analysis or a gift certificate for one-to-one lessons in my office in Edinburgh. You’ll find all the details here.
Next week’s blog post will be on The Balanced Runner Key #4: Bring Your Hands Close to Your Heart.
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.