I’ve finally finished the new improved Core Action Program™, a three-week programme of audio Feldenkrais lessons to help you learn to run the way I’ve described many times in this blog. You’ll find all the information here, and you can purchase it for 20% off through tomorrow, Monday 2 December 2013, using the discount code CAPlaunch.
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.