I’ve worked with a lot of runners since 2003, and in the conversations I’ve had with them about their injuries certain themes have emerged. To help you determine your running injury risk based on what I’ve learned from my clientele, I’ve created this quick little 5-question quiz.
Give it a go and let me know how you do… and please share it around.
The deadline for applications for my next online running technique training camp is Friday, 27 June, 2015! Learn more about the camp here, and please email me, firstname.lastname@example.org to find out if the camp is a good fit for you.
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.