Christmas came early for me this year with an email from Trespass letting me know this blog has been nominated in the running category of their 2014 blog awards! Voting continues through January 5, so please take a moment to go vote if you like what I’m doing here.
I’ll be taking next Sunday off from blogging, though by all means take the opportunity to go back through the Balanced Runner Keys, read all the posts tagged with that name, and explore them in your holiday running. I’ll be back on New Year’s day with my annual free New Year’s audio lesson to help you start your running year right. Till then, happy holidays!
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Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.