Category Archives for "Natural Running Form"

This is the first in a series of videos I’ll be sharing from a session in a gait lab. Today’s video looks at the core action in

Runners often come to me for help with neck and shoulder tension. On their own they try relaxing their shoulders but it only brings a few minutes

The stability vs. mobility question is fundamental for any runner who wants to feel better and run smoothly. The two main areas of your body

This post is the eleventh in a series explaining The Balanced Runner Keys. One of the first questions I ask a client before seeing them run

Today’s blog post is a potpourri of things I’m working on, all of which center on how I can help you run better. First and foremost,

A couple of days ago a reader posed a very thoughtful question, one that someone asks me at least a couple of times a year. The question is,

The other day I was outside with a client, watching him run and asking him to notice certain things he was doing. A man I didn’t know walked

My favorite thing about writing running form analysis of big races is that, in spending the 10+ hours it takes to study the video, write about

This post is the tenth in a series explaining The Balanced Runner Keys. You’re probably reading this blog because you want to learn the

Hands are more than a mere detail; holding your hands correctly when you run affects your entire body. Much in our lives depends on skilled actions

As a dancer, I got used to stretching extensively every day. I wish I’d known then what I know now, which is that I was probably doing

This post is the ninth in the series on The Balanced Runner Keys. Last week I explained the first part of Balanced Runner Key #8, “Breathe

You read this blog to help you learn running technique that feels healthy, natural, and fluid. You read it to help you fulfill your potential

Last week I came across Steve Maxwell’s Vestibular Reset on Christopher McDougall’s blog. It looked good to me so I’ve been