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Boston Marathon 2022 Running Form Analysis: Jepchirchir, Yeshaneh, Jepkosgei, Seidel, Chebet, Cherono
Are You Able to Run?
Tom Cruise Running Form Analysis
Turkey Trot Gait Analysis
How to Use Wearable Tech to Improve Your Gait
2021 NYC Marathon Running Form Analysis–Jepchirchir, Korir
How to Tell If You Have Too Much Core Stability
The Running Form Instructions that Killed the Barefoot Running Movement
Tokyo Olympics Women’s Marathon Running Form Analysis: Jepchirchir, Kosgei, Seidel
The Right Time for Running Upright
Test Your BRIQ: When Should You Run Upright?
The Purpose of Push-Off in Running
Test Your BRIQ: How Well Do You Understand Push-Off?
Running Speed Hack
Run Faster with this Upper Body Strength Program
Strength Training for Running–Avoid These Pitfalls!
Should You Listen to Music While Running? It Depends.
Cold Weather Running Injuries–is your gear raising your risk?
Why You Can’t Run Relaxed
Why Do I Have Trouble Breathing When I Run?
Use Senses Instead of Sensors
Do the New “Super Shoes” Affect Your Running Form? (Survey)
Test Your BRIQ: Which of These People Isn’t Really Running?
Letesenbet Gidey’s 5K World Record – Running Form Analysis
The Wrong Time to Work on Your Running Form
How to Fix a Wide Arm Swing
London Marathon 2020: Kosgei, Hall, Chepng’etich, Kitata, Kipchumba, Kipchoge
How to Keep Your Elbows from Sticking Out When You Run
“Pandemic Shoulder”–Why You Have Front-of-Shoulder Pain
Carrying Water on Long Runs – the Biggest Mistake and the Best Way
Why That Callus Is a Bigger Problem Than You Think
Do You Have a Foot that Turns Inwards?
Does It Matter If Your Foot Points Out When You Run?
The Four Things You Need to Know About Getting the Right Running Shoes for You
Why Can’t You Lean Forward When You Run?
Is Running Making Your Right Side Dominant? What to Do When One Side is Stronger
How to End Quad Dominant Running Form
How to Push Off Powerfully When You Run
Run Cadence – Why You Should Leave Your Metronome at Home
The Balanced Runner Will Do Better
Why You Can’t Stop Hunching Your Shoulders When You Run
Fix Tight Hip Flexors Instantly
Why You Have Forefoot Pain
How to Run Faster
Running in Place: Workouts for Runners in Lockdown
Healthy Hips – Hip Joint Range of Motion for Great Running Form
Learn How to Run
Why Impact Is Your Friend (Video Interview)
How to Hack Your Running
That First Step: What Every Runner Needs to Know
Chicago Marathon 2019: Brigid Kosgei Running Form Analysis
Berlin Marathon 2019: Bekele, Legese, Bekere, Dibaba
What No One Tells You About Footstrike
Fight the Flight—How to Keep your Airplane Seat from Wrecking your Running
London Marathon 2019: Kosgei, Cheruiyot, Dereje, Kipchoge, Geremew, Wasihun
Boston Marathon 2019: Degefa, Kiplagat, Hasay, Cherono, Desisa, Kipkemoi
Why It’s Actually Good that You Can’t Fix Your Running Injury
Why Treadmill TV Watching is a Bad Idea
Air Resistance, Glutes, and Why You Shouldn’t Keep Your Treadmill on an Incline
Treadmill Running Form Tips that May Surprise You
Start the new year right – perfect your footstrike with this free audio lesson.
Chicago Marathon 2018: Farah, Kosgei, and Jorgensen Running Form Analysis
Berlin Marathon 2018: Eliud Kipchoge’s Running Technique
What Sitting Does to Your Running (Part Three)
What Sitting Does to Your Running (Part Two)
What Sitting Does To Your Running
Solutions that Work for Sore Quads
These Solutions Won’t Help Sore Quads
Why Your Quads are Sore
Are you taking Ibuprofen? The truth about inflammation for runners.
London Marathon 2018 Running Technique Analysis–Cheruiyot, Keitany, Dibaba, Kosgei, Bekele, Kipchoge, Kitata, Farah
What to Do When Your Pain Moves Around
The Most Important Pre-Run Warmup: A Calf/Achilles Dynamic Stretch
Runners – How to Fix Your Lower Back Pain
Bannister Style – Running Form Analysis of Sir Roger Bannister’s Sub-4 Mile
How to Run Slowly with Good Technique (for MAF or recovery)
The Surprising Effect of a Cough on Running
What I learned from my blog in 2017
Gonna Fly Now – Rocky Balboa Running Form Analysis
Breathing, the Day, and Setting 427 Records: Ultrarunner William Sichel
NYC Marathon 2017 Running Technique Analysis–Flanagan, Keitany, Daska, Dossena, Kamworor, Kipsang
Jae Gruenke’s Elite Running Form Analyses – What you need to know
Jane Brody Walks on Air
Simple Pilates Workout for Runners
Chicago Marathon 2017 Running Technique Analysis – Rupp, Kirui, Dibaba, Hasay
Thanks, Runner’s World!
Solve Your Running Injury Webinar–October 7, 2017
Berlin Marathon 2017 Running Technique Analysis – Kipchoge, Adola, Bekele, Cherono, Aga, Aiyabei
Activating Your Glutes Fixes Tight Hip Flexors… or does it?
Great North Run 2017 Running Technique Analysis—Keitany, Cheruiyot, Farah, Robertson
Why Tight Hip Flexors Are Bad For Runners
World Championships 2017 Women’s Marathon–too interesting to pass up!
World Championships 2017 Men’s and Women’s 10,000m
You Don’t Need a Method
Usain Bolt, Symmetry, and Speed
Solve Your Running Injury Webinar–May 10, 2017
Nike Breaking 2 Project Running Form Analysis: Kipchoge, Tadese, Desisa
Boston Marathon and London Marathon 2017 Running Form Analysis
How to Fix Your Shoulder Tension When You Run (Part Two)
How to Fix Your Shoulder Tension When You Run (Part One)
How to Fix Your IT Bands
How to Fix Runner’s Knee
How to Fix Your Hamstrings
How to Fix Your Hip Flexors
How to Fix Achilles Tendinitis, Tendinosis, or Tendinopathy
How to Fix Plantar Fasciitis or Plantar Fasciosis
My Interview on Endurance Planet
How to Run on Ice (and avoid blisters in heat!)
Five Simple Tweaks to Run Better in the New Year
Fix Your Running Injury – My Top 5 Posts
Forrest Gump Running Technique Analysis
How to Run Healthy Through the Holidays
What will you do today?
2016 NYC Marathon Running Form Analysis: Huddle, Ghebreslassie
2016 Chicago Marathon Running Form Analysis: Kirui, Chumba, Kiplagat
Berlin Marathon 2016: Kenenisa Bekele and Wilson Kipsang Running Form Analysis
Are you leaning correctly when you run?
Why You Pulled Your Hamstring — the running technique causes of hamstring problems
Rio Olympics 2016 Women’s Marathon Running Technique Analysis
Rio Olympics 2016 Women’s 5000 Running Technique Analysis – Cheruiyot, Obiri, Ayana
Rio Olympics 2016 Men’s Marathon Running Technique Analysis
Rio Olympics 2016 Men’s 5000 Running Technique Analysis–Farah
Rio Olympics 2016 Men’s 10,000 Running Technique Analysis–Farah and Rupp
Rio Olympics 2016 Women’s 10,000 Running Technique Analysis–Ayana, Cheruiyot, Dibaba
Deep Relaxation Audio Lesson (free download!)
Running Meditation
How to Make Sure Your Running Relieves Stress (instead of making it worse!)
How a Forward Head Actually Can Cause Stress for Runners
How to Fix “Forward Head Posture”
Does Forward Head Posture Cause Stress for Runners?
Too Stressed and No Time to Run
Frequently Asked Questions about The Balanced Runner Online Camp
Introducing The Balanced Runner Online Camp
And Then Something Wonderful Happened
I Tried Everything to Run Better
Back When Every Run Felt Awful…
Boston Marathon 2016 Running Form/Technique Analysis Part Two
Boston Marathon 2016 Running Form/Technique Analysis
Why Your Calves Are Tight When Running
Solve Your Running Injury Webinar
Last Chance to Work with Jae in Edinburgh!
A Gift from Curious.com
Why Your IT Band Isn’t Getting Better
The Great Edinburgh XCountry 2016: Mo Farah, Garrett Heath, and Wasted Energy
Run Healthy in the New Year: Five Running Technique Fixes that Won’t Help, and What to Do Instead
Let’s All Win
The Keys to Becoming a Balanced Runner
The Conscious Runner
Is Your Running Injury All in Your Head?
Run More Playfully
Breathing Mantras To Help Your Running Flow
Why Runners Shouldn’t Use Ice (and what to do instead)
NYC Marathon 2015 Running Form Analysis
What to Do When Your Running Technique Won’t Improve
Chicago Marthon 2015 Running Technique Comments
Can Walking Better Help You Run Better?
More About Walking and Ankle Stability for Runners
The 2015 Berlin Marathon: Kipchoge, Symmetricality, and Those Insoles
Respecting the Problem: Steps to Recover from an Injury
One Way Stretching Can Hurt Your Running
Do You Know Where Your Springs Really Are?
Should You Increase Your Stride Rate?
Learn How to Lean When You Run
Gait Analysis: Core Stability vs. Core Action
Tip for Dealing with a Niggle or Pain while Running
For Injured Runners: This Helps with Pain
Gait Analysis of the Core Action
When Can I Stop Thinking About My Running Form All The Time?
Drop Your Neck Tension While Running
“Posture is for Posts” – Why You Shouldn’t Work on Your Running Posture
Your Running Form is Just One Thing (or how to run relaxed)
How to Teach–and Learn–Running Form Better
Two More Key Pre-Run Warm Up Moves
How Trying to Run Fast May Be Making You Slower
Stability for Runners – Why 26 Bones?
Barefoot Running: All Running Form is Good Running Form
Dilemma of the Injured Runner: Which Foot is the Good Foot?
Mental Imagery to Improve Your Running
Feldenkrais for Runners
The Balanced Runner Keys Series: Acceptance
The Runner’s Abs
Ideal Running Technique and Your Unique Body
“Just” Run Faster
Use Your Running Arm Swing to Unlock Your Core
2015 London Marathon Running Form Analysis
2015 Boston Marathon Running Form Analysis
The Balanced Runner Keys Series: Awareness
How Your Hands Affect Your Running Arm Swing
My Favorite Post-Run Stretches
The Best Running Cadence, Tissue Viscoelasticity, and Cornstarch
How to Breathe When You Run – Part 2
How to Breathe When You Run – Part 1
The Balanced Runner Keys Series: Move Your Face Forward
The Core Action Running Technique Training Camp
Trying Out Steve Maxwell’s Vestibular Reset (via Christopher McDougall)
Do You Know How to Walk Properly? (or how walking is different from running)
The Best Core Workout for Runners
Great Edinburgh Cross Country 2015 Men’s 8k and Women’s 6k Running Form Analysis
Great Edinburgh Cross Country 2015 Men’s 4k Running Form Analysis
Free Your Feet – Behind the Scenes
Feldenkrais Running Technique Lesson to Relieve Achilles Tendon Pain
The Balanced Runner Keys Series: Keep your Hands Close to your Heart
The Balanced Runner Keys Series: Get Your Core in Action
The Balanced Runner Keys Series: Align Your Foot Below Your Hip in Midstance
2014 New York City Marathon Running Form Analysis
Balanced Runner Keys Series: Land with a Supple Leg
Balanced Runner Keys Series: Lean Forward from your Ankles – Part 2
2014 Berlin Marathon, Kimetto and Mutai Running Form Analysis
Balanced Runner Keys Series: Lean Forward from your Ankles – Part 1
2014 Great North Run, Farah & Kigen Running Form Analysis
Learn Good Running Form: Become a Balanced Runner™
The Scottish Barefoot Run and Conference is in just two weeks!
Jo Pavey Running Form Analysis, European Championships 2014
Commonwealth Games 2014 Marathon Running Form Analysis
How to Change Your Running Schedule When You Can’t Get Enough Sleep
Traditional Nutrition for Runners, Part 3
Traditional Nutrition for Runners, Part 2
Traditional Nutrition for Runners, Part 1
How to Stop Heelstriking: Is the Answer in Your Swinging Ankle?
Blooper from “How To Be A Healthy Runner”
New Guidelines on How to Choose the Right Running Shoes
2014 London and Boston Marathon Running Form Analysis
Kenenisa Bekele Paris Marathon 2014 Running Form
Announcing The Balanced Runner™ Lesson Series for Animals
Running Form Analysis of Joseph Pilates, Part 2
Running Form Analysis of Joseph Pilates
How to Fix a Tight Hip Flexor When You’re Running
In Praise of the Fitness Runner – the benefits of varying your training
How To Look At The Ground While Maintaining Good Running Form (And How Football Players Do It)
How To Avoid Injury When Changing Your Running Form: Never Force Anything
Great Edinburgh Cross Country 2014: Forget Footstrike, Look at their Necks
Learning About Running Form from the Lord of the Rings
Rest! (Why it’s even more important than you thought.)
Don’t Run Tall (and what you should do instead)
How to Deal with Tight Muscles During a Run
Priscah Jeptoo Running Form Analysis
Want To Improve Your Running Form? Stop Trying So Hard
Running Form Analysis: David Babcock, the Knitting Marathoner
The Elephant in the Room
How To Tell If You Overstride
Running Form Comparison between Bekele, Gebrselassie, and Farah in the 2013 Great North Run
How to Run Downhill
Is Your Cross-Training Good For Your Running?
How to Tell if Your Pain Is a Running Injury
Getting Off Grass (A Barefoot Runner Evolves)
The Problem with Posture
Talking about Feldenkrais and Natural Running with Brooke Thomas of Fascia Freedom Fighters
Why Runners Should Not Do Pilates
Starting in the Middle
Improve Your Running Form Using the Feldenkrais Method of Movement Education
