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  • Boston Marathon 2022 Running Form Analysis: Jepchirchir, Yeshaneh, Jepkosgei, Seidel, Chebet, Cherono
  • Are You Able to Run?
  • Tom Cruise Running Form Analysis
  • Turkey Trot Gait Analysis
  • How to Use Wearable Tech to Improve Your Gait
  • 2021 NYC Marathon Running Form Analysis–Jepchirchir, Korir
  • How to Tell If You Have Too Much Core Stability
  • The Running Form Instructions that Killed the Barefoot Running Movement
  • Tokyo Olympics Women’s Marathon Running Form Analysis: Jepchirchir, Kosgei, Seidel
  • The Right Time for Running Upright
  • Test Your BRIQ: When Should You Run Upright?
  • The Purpose of Push-Off in Running
  • Test Your BRIQ: How Well Do You Understand Push-Off?
  • Running Speed Hack
  • Run Faster with this Upper Body Strength Program
  • Strength Training for Running–Avoid These Pitfalls!
  • Should You Listen to Music While Running? It Depends.
  • Cold Weather Running Injuries–is your gear raising your risk?
  • Why You Can’t Run Relaxed
  • Why Do I Have Trouble Breathing When I Run?
  • Use Senses Instead of Sensors
  • Do the New “Super Shoes” Affect Your Running Form? (Survey)
  • Test Your BRIQ: Which of These People Isn’t Really Running?
  • Letesenbet Gidey’s 5K World Record – Running Form Analysis
  • The Wrong Time to Work on Your Running Form
  • How to Fix a Wide Arm Swing
  • London Marathon 2020: Kosgei, Hall, Chepng’etich, Kitata, Kipchumba, Kipchoge
  • How to Keep Your Elbows from Sticking Out When You Run
  • “Pandemic Shoulder”–Why You Have Front-of-Shoulder Pain
  • Carrying Water on Long Runs – the Biggest Mistake and the Best Way
  • Why That Callus Is a Bigger Problem Than You Think
  • Do You Have a Foot that Turns Inwards?
  • Does It Matter If Your Foot Points Out When You Run?
  • The Four Things You Need to Know About Getting the Right Running Shoes for You
  • Why Can’t You Lean Forward When You Run?
  • Is Running Making Your Right Side Dominant? What to Do When One Side is Stronger
  • How to End Quad Dominant Running Form
  • How to Push Off Powerfully When You Run
  • Run Cadence – Why You Should Leave Your Metronome at Home
  • The Balanced Runner Will Do Better
  • Why You Can’t Stop Hunching Your Shoulders When You Run
  • Fix Tight Hip Flexors Instantly
  • Why You Have Forefoot Pain
  • How to Run Faster
  • Running in Place: Workouts for Runners in Lockdown
  • Healthy Hips – Hip Joint Range of Motion for Great Running Form
  • Learn How to Run
  • Why Impact Is Your Friend (Video Interview)
  • How to Hack Your Running
  • That First Step: What Every Runner Needs to Know
  • Chicago Marathon 2019: Brigid Kosgei Running Form Analysis
  • Berlin Marathon 2019: Bekele, Legese, Bekere, Dibaba
  • What No One Tells You About Footstrike
  • Fight the Flight—How to Keep your Airplane Seat from Wrecking your Running
  • London Marathon 2019: Kosgei, Cheruiyot, Dereje, Kipchoge, Geremew, Wasihun
  • Boston Marathon 2019: Degefa, Kiplagat, Hasay, Cherono, Desisa, Kipkemoi
  • Why It’s Actually Good that You Can’t Fix Your Running Injury
  • Why Treadmill TV Watching is a Bad Idea
  • Air Resistance, Glutes, and Why You Shouldn’t Keep Your Treadmill on an Incline
  • Treadmill Running Form Tips that May Surprise You
  • Start the new year right – perfect your footstrike with this free audio lesson.
  • Chicago Marathon 2018: Farah, Kosgei, and Jorgensen Running Form Analysis
  • Berlin Marathon 2018: Eliud Kipchoge’s Running Technique
  • What Sitting Does to Your Running (Part Three)
  • What Sitting Does to Your Running (Part Two)
  • What Sitting Does To Your Running
  • Solutions that Work for Sore Quads
  • These Solutions Won’t Help Sore Quads
  • Why Your Quads are Sore
  • Are you taking Ibuprofen? The truth about inflammation for runners.
  • London Marathon 2018 Running Technique Analysis–Cheruiyot, Keitany, Dibaba, Kosgei, Bekele, Kipchoge, Kitata, Farah
  • What to Do When Your Pain Moves Around
  • The Most Important Pre-Run Warmup: A Calf/Achilles Dynamic Stretch
  • Runners – How to Fix Your Lower Back Pain
  • Bannister Style – Running Form Analysis of Sir Roger Bannister’s Sub-4 Mile
  • How to Run Slowly with Good Technique (for MAF or recovery)
  • The Surprising Effect of a Cough on Running
  • What I learned from my blog in 2017
  • Gonna Fly Now – Rocky Balboa Running Form Analysis
  • Breathing, the Day, and Setting 427 Records: Ultrarunner William Sichel
  • NYC Marathon 2017 Running Technique Analysis–Flanagan, Keitany, Daska, Dossena, Kamworor, Kipsang
  • Jae Gruenke’s Elite Running Form Analyses – What you need to know
  • Jane Brody Walks on Air
  • Simple Pilates Workout for Runners
  • Chicago Marathon 2017 Running Technique Analysis – Rupp, Kirui, Dibaba, Hasay
  • Thanks, Runner’s World!
  • Solve Your Running Injury Webinar–October 7, 2017
  • Berlin Marathon 2017 Running Technique Analysis – Kipchoge, Adola, Bekele, Cherono, Aga, Aiyabei
  • Activating Your Glutes Fixes Tight Hip Flexors… or does it?
  • Great North Run 2017 Running Technique Analysis—Keitany, Cheruiyot, Farah, Robertson
  • Why Tight Hip Flexors Are Bad For Runners
  • World Championships 2017 Women’s Marathon–too interesting to pass up!
  • World Championships 2017 Men’s and Women’s 10,000m
  • You Don’t Need a Method
  • Usain Bolt, Symmetry, and Speed
  • Solve Your Running Injury Webinar–May 10, 2017
  • Nike Breaking 2 Project Running Form Analysis: Kipchoge, Tadese, Desisa
  • Boston Marathon and London Marathon 2017 Running Form Analysis
  • How to Fix Your Shoulder Tension When You Run (Part Two)
  • How to Fix Your Shoulder Tension When You Run (Part One)
  • How to Fix Your IT Bands
  • How to Fix Runner’s Knee
  • How to Fix Your Hamstrings
  • How to Fix Your Hip Flexors
  • How to Fix Achilles Tendinitis, Tendinosis, or Tendinopathy
  • How to Fix Plantar Fasciitis or Plantar Fasciosis
  • My Interview on Endurance Planet
  • How to Run on Ice (and avoid blisters in heat!)
  • Five Simple Tweaks to Run Better in the New Year
  • Fix Your Running Injury – My Top 5 Posts
  • Forrest Gump Running Technique Analysis
  • How to Run Healthy Through the Holidays
  • What will you do today?
  • 2016 NYC Marathon Running Form Analysis: Huddle, Ghebreslassie
  • 2016 Chicago Marathon Running Form Analysis: Kirui, Chumba, Kiplagat
  • Berlin Marathon 2016: Kenenisa Bekele and Wilson Kipsang Running Form Analysis
  • Are you leaning correctly when you run?
  • Why You Pulled Your Hamstring — the running technique causes of hamstring problems
  • Rio Olympics 2016 Women’s Marathon Running Technique Analysis
  • Rio Olympics 2016 Women’s 5000 Running Technique Analysis – Cheruiyot, Obiri, Ayana
  • Rio Olympics 2016 Men’s Marathon Running Technique Analysis
  • Rio Olympics 2016 Men’s 5000 Running Technique Analysis–Farah
  • Rio Olympics 2016 Men’s 10,000 Running Technique Analysis–Farah and Rupp
  • Rio Olympics 2016 Women’s 10,000 Running Technique Analysis–Ayana, Cheruiyot, Dibaba
  • Deep Relaxation Audio Lesson (free download!)
  • Running Meditation
  • How to Make Sure Your Running Relieves Stress (instead of making it worse!)
  • How a Forward Head Actually Can Cause Stress for Runners
  • How to Fix “Forward Head Posture”
  • Does Forward Head Posture Cause Stress for Runners?
  • Too Stressed and No Time to Run
  • Frequently Asked Questions about The Balanced Runner Online Camp
  • Introducing The Balanced Runner Online Camp
  • And Then Something Wonderful Happened
  • I Tried Everything to Run Better
  • Back When Every Run Felt Awful…
  • Boston Marathon 2016 Running Form/Technique Analysis Part Two
  • Boston Marathon 2016 Running Form/Technique Analysis
  • Why Your Calves Are Tight When Running
  • Solve Your Running Injury Webinar
  • Last Chance to Work with Jae in Edinburgh!
  • A Gift from Curious.com
  • Why Your IT Band Isn’t Getting Better
  • The Great Edinburgh XCountry 2016: Mo Farah, Garrett Heath, and Wasted Energy
  • Run Healthy in the New Year: Five Running Technique Fixes that Won’t Help, and What to Do Instead
  • Let’s All Win
  • The Keys to Becoming a Balanced Runner
  • The Conscious Runner
  • Is Your Running Injury All in Your Head?
  • Run More Playfully
  • Breathing Mantras To Help Your Running Flow
  • Why Runners Shouldn’t Use Ice (and what to do instead)
  • NYC Marathon 2015 Running Form Analysis
  • What to Do When Your Running Technique Won’t Improve
  • Chicago Marthon 2015 Running Technique Comments
  • Can Walking Better Help You Run Better?
  • More About Walking and Ankle Stability for Runners
  • The 2015 Berlin Marathon: Kipchoge, Symmetricality, and Those Insoles
  • Respecting the Problem: Steps to Recover from an Injury
  • One Way Stretching Can Hurt Your Running
  • Do You Know Where Your Springs Really Are?
  • Should You Increase Your Stride Rate?
  • Learn How to Lean When You Run
  • Gait Analysis: Core Stability vs. Core Action
  • Tip for Dealing with a Niggle or Pain while Running
  • For Injured Runners: This Helps with Pain
  • Gait Analysis of the Core Action
  • When Can I Stop Thinking About My Running Form All The Time?
  • Drop Your Neck Tension While Running
  • “Posture is for Posts” – Why You Shouldn’t Work on Your Running Posture
  • Your Running Form is Just One Thing (or how to run relaxed)
  • How to Teach–and Learn–Running Form Better
  • Two More Key Pre-Run Warm Up Moves
  • How Trying to Run Fast May Be Making You Slower
  • Stability for Runners – Why 26 Bones?
  • Barefoot Running: All Running Form is Good Running Form
  • Dilemma of the Injured Runner: Which Foot is the Good Foot?
  • Mental Imagery to Improve Your Running
  • Feldenkrais for Runners
  • The Balanced Runner Keys Series: Acceptance
  • The Runner’s Abs
  • Ideal Running Technique and Your Unique Body
  • “Just” Run Faster
  • Use Your Running Arm Swing to Unlock Your Core
  • 2015 London Marathon Running Form Analysis
  • 2015 Boston Marathon Running Form Analysis
  • The Balanced Runner Keys Series: Awareness
  • How Your Hands Affect Your Running Arm Swing
  • My Favorite Post-Run Stretches
  • The Best Running Cadence, Tissue Viscoelasticity, and Cornstarch
  • How to Breathe When You Run – Part 2
  • How to Breathe When You Run – Part 1
  • The Balanced Runner Keys Series: Move Your Face Forward
  • The Core Action Running Technique Training Camp
  • Trying Out Steve Maxwell’s Vestibular Reset (via Christopher McDougall)
  • Do You Know How to Walk Properly? (or how walking is different from running)
  • The Best Core Workout for Runners
  • Great Edinburgh Cross Country 2015 Men’s 8k and Women’s 6k Running Form Analysis
  • Great Edinburgh Cross Country 2015 Men’s 4k Running Form Analysis
  • Free Your Feet – Behind the Scenes
  • Feldenkrais Running Technique Lesson to Relieve Achilles Tendon Pain
  • The Balanced Runner Keys Series: Keep your Hands Close to your Heart
  • The Balanced Runner Keys Series: Get Your Core in Action
  • The Balanced Runner Keys Series: Align Your Foot Below Your Hip in Midstance
  • 2014 New York City Marathon Running Form Analysis
  • Balanced Runner Keys Series: Land with a Supple Leg
  • Balanced Runner Keys Series: Lean Forward from your Ankles – Part 2
  • 2014 Berlin Marathon, Kimetto and Mutai Running Form Analysis
  • Balanced Runner Keys Series: Lean Forward from your Ankles – Part 1
  • 2014 Great North Run, Farah & Kigen Running Form Analysis
  • Learn Good Running Form: Become a Balanced Runner™
  • The Scottish Barefoot Run and Conference is in just two weeks!
  • Jo Pavey Running Form Analysis, European Championships 2014
  • Commonwealth Games 2014 Marathon Running Form Analysis
  • How to Change Your Running Schedule When You Can’t Get Enough Sleep
  • Traditional Nutrition for Runners, Part 3
  • Traditional Nutrition for Runners, Part 2
  • Traditional Nutrition for Runners, Part 1
  • How to Stop Heelstriking: Is the Answer in Your Swinging Ankle?
  • Blooper from “How To Be A Healthy Runner”
  • New Guidelines on How to Choose the Right Running Shoes
  • 2014 London and Boston Marathon Running Form Analysis
  • Kenenisa Bekele Paris Marathon 2014 Running Form
  • Announcing The Balanced Runner™ Lesson Series for Animals
  • Running Form Analysis of Joseph Pilates, Part 2
  • Running Form Analysis of Joseph Pilates
  • How to Fix a Tight Hip Flexor When You’re Running
  • In Praise of the Fitness Runner – the benefits of varying your training
  • How To Look At The Ground While Maintaining Good Running Form (And How Football Players Do It)
  • How To Avoid Injury When Changing Your Running Form: Never Force Anything
  • Great Edinburgh Cross Country 2014: Forget Footstrike, Look at their Necks
  • Learning About Running Form from the Lord of the Rings
  • Rest! (Why it’s even more important than you thought.)
  • Don’t Run Tall (and what you should do instead)
  • How to Deal with Tight Muscles During a Run
  • Priscah Jeptoo Running Form Analysis
  • Want To Improve Your Running Form? Stop Trying So Hard
  • Running Form Analysis: David Babcock, the Knitting Marathoner
  • The Elephant in the Room
  • How To Tell If You Overstride
  • Running Form Comparison between Bekele, Gebrselassie, and Farah in the 2013 Great North Run
  • How to Run Downhill
  • Is Your Cross-Training Good For Your Running?
  • How to Tell if Your Pain Is a Running Injury
  • Getting Off Grass (A Barefoot Runner Evolves)
  • The Problem with Posture
  • Talking about Feldenkrais and Natural Running with Brooke Thomas of Fascia Freedom Fighters
  • Why Runners Should Not Do Pilates
  • Starting in the Middle
  • Improve Your Running Form Using the Feldenkrais Method of Movement Education