What’s the Best Running Form for a Fast Marathon?

Hellen Obiri winning the 2023 RAK Half

I found an email in my inbox on Wednesday from Robert Johnson, one of the founders of Letsrun.com, the top running news site on the internet. He wanted to know whether I thought Hellen Obiri has the best running form for a marathon–or even workable form for that distance. It had just been announced that …

Use Senses Instead of Sensors

Here’s a resolution that will transform you as an athlete more than anything else you could do. I realize if you were going to set a New Year’s Resolution for your running this year you’ve probably already done it. But as of today you’ve still got 357 days left in the year, so it’s not …

“Run Lola Run” Gait Analysis

Franka Potente with excellent gait in Run Lola Run

People have been asking me to do a gait analysis of Franka Potente’s character Lola in the film Run Lola Run for years. I love this movie and only hesitated to write about it because I was afraid only people my age or older would know it. (I was 28 when it came out in … Read more

Drafting to Reduce Drag: the Effects of Air Resistance on Runners

runner in a headwind behind blowing grasses

Alex Hutchinson recently wrote about a study showing significant benefits from drafting behind other runners to reduce drag, or air resistance in a marathon. In a real-world situation it would amount to a savings of somewhere between 3-4 minutes due to less energy spent pushing yourself forwards–whether you’re Eliud Kipchoge, Brigid Kosgei, or simply a … Read more

Boston Marathon 2022 Running Form Analysis: Jepchirchir, Yeshaneh, Jepkosgei, Seidel, Chebet, Cherono

Jepchirchir, Yeshaneh, and Jepkosgei in the 2022 Boston Marathon

As Peres Jepchirchir and Ababel Yeshaneh raced towards the finish line of the 2022 Boston Marathon, one of the announcers observed Jepchirchir’s form looked, “like she’s about to fall over.” A short time later she left Yeshaneh behind for the last time and broke the tape. So did Jepchirchir win despite her form or because … Read more

Are You Able to Run?

two people who are able to run down the street just because they feel like it

For many of us, whether we’re able to run is just a question about how we like to get our exercise. Are you a runner or are you the type who does yoga daily and says with a laugh that you only run, “If something’s chasing me.” For others, though, running is a fundamental job … Read more

Running Speed Hack

a runner can get an instant boost of speed by using this trick

Here’s a simple trick you can do to pick up the pace, especially when you want to run faster but your body just somehow isn’t responding. I’m not a big fan of tricks and hacks. I want you to learn deeply and be transformed. But tricks do have their place, especially for a runner committed … Read more

How to Tell if Your Pain Is a Running Injury

does this runner have an injury?

In our popular YouTube video, my colleague Julia Pak says: “Never run through pain. Pain is your body’s way of telling you that something is wrong with the way you run. If running hurts, it’s time to start looking into changing your form gradually.” In the very lively comments section for this video, runner after … Read more

Do You Know How to Walk Properly? (or how walking is different from running)

If you can carry a basket on your head, you know how to walk properly!

Once my clients feel happy with their running it sometimes dawns on them that they don’t know how to walk properly. Trying to apply what they’ve learned about running to walking just confuses them as what felt so right in running ends up feeling strange and wrong for walking. That’s because there are some significant … Read more

Stability for Runners – Why 26 Bones?

stability for runners has been recommended for both feet and core

The stability vs. mobility question is fundamental for any runner who wants to feel better and run smoothly. The two main areas of your body where runners are told to be concerned with stability are: the feet, where you might be advised to wear stability shoes and/or orthotics the midsection, where you might be advised … Read more