As the finish line of 2017 comes into view I decided to spend a few moments looking over my blogging of the past year. I thought I hadn’t

Regardless of when you last watched the movie Rocky, I bet hearing the theme song nonetheless makes you want to run hard, throw a few punches,

I first got to know multiple record-setting ultramarathoner William Sichel when he signed up for my online running technique camp last year.

Okay folks, all I can say about this analysis is better late than never. This was too good a race not to discuss. When the livestream I was

Years ago, when I wrote my first few running form analysis blog posts of elite runners, I was careful to make a few clarifications about the

“I had long refrained from writing about this method of countering pain because I thought it was some sort of New Age gobbledygook with

I bet this is a title you never thought you’d see on my blog! However, during a stint as a Pilates teacher a couple of years back I did

Watching the major marathons over the years, one gets the sense that the non-East-African athletes are seldom able to really contend because

I’ll have an analysis of the elites in today’s Chicago Marathon for you tomorrow. Meanwhile, I want to share a bit of good news

Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re

Another year, another chance to dash around Berlin on marathon day with my camera and my hopes of catching as much as possible of a thrilling

Last week I wrote about the two different profiles of hip flexor problems. This week we’ll look at a popular solution for tight hip flexors

This year’s Great North Run offered the chance to watch two greats—Mary Keitany and Mo Farah—show surprising changes in their technique. Mary

Your lower back hurts when you run, you land too far up on your forefeet or too far back on your heels, your quads get really sore, you have