You’re out on a run and begin to feel a tightness in the front of your hip joint. Steadily, step by step, it gets worse, until all you

Metatarsalgia, Morton’s neuroma, or just an undiagnosed achiness under the ball of your foot just below your toes…this is one of

Running faster means running differently. Form changes with speed. Some of those changes will happen automatically. Sometimes, though, runners

This week I got an email from a former client who’s quarantined in Spain, asking me for tips on running in place since he doesn’t

Are you working on your hamstrings or your hip flexors to help prevent injuries and improve your performance? If so, you might be disappointed

Get started right and you will avoid SO many problems later! These 4 steps are based on my nearly two decades of experience helping runners from

A couple of days ago I had such a fun conversation with Dr. Heather Denniston on The Junk You Should Know Show about impact (and why it’s

“Hack” is not my favorite word. I suspect many distance runners and other endurance athletes feel the same way. We know the greatest

No matter what level of runner you are, chances are good that you don’t know how you start running. In fact, if you close your eyes right

I had the great good fortune to be in Chicago to see Brigid Kosgei set a new women’s marathon world record–in fact, to smash Paula

Would you like to know how to run? Simple. Just look at the two fastest male marathoners of all time and you can see exactly how it’s done.

Plantar fasciitis or fasciosis, achilles problems, runner’s knee, lower back pain… improving your form by working to change your

Have you ever tried to go for a run after getting off a plane? Your feet probably hit the ground twice as hard as usual, your legs felt heavy

Abs were the focus of my analysis of the finish of the men’s race in Boston, and it turns out they’re also a key point of interest in the