Simple Pilates Workout for Runners
By Jae Gruenke | Pilates for Runners
I bet this is a title you never thought you’d see on my blog! However, during a stint as a Pilates teacher a couple of years back I did
By Jae Gruenke | Pilates for Runners
I bet this is a title you never thought you’d see on my blog! However, during a stint as a Pilates teacher a couple of years back I did
By Jae Gruenke | Running Form Analysis
Watching the major marathons over the years, one gets the sense that the non-East-African athletes are seldom able to really contend because
By Jae Gruenke | Feldenkrais for Runners , Injury Recovery
I’ll have an analysis of the elites in today’s Chicago Marathon for you tomorrow. Meanwhile, I want to share a bit of good news
By Jae Gruenke | Injury Recovery
Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re
By Jae Gruenke | Running Form Analysis
Another year, another chance to dash around Berlin on marathon day with my camera and my hopes of catching as much as possible of a thrilling
By Jae Gruenke | Injury Recovery
Last week I wrote about the two different profiles of hip flexor problems. This week we’ll look at a popular solution for tight hip flexors
By Jae Gruenke | Running Form Analysis
This year’s Great North Run offered the chance to watch two greats—Mary Keitany and Mo Farah—show surprising changes in their technique. Mary
By Jae Gruenke | Injury Recovery
Your lower back hurts when you run, you land too far up on your forefeet or too far back on your heels, your quads get really sore, you have
By Jae Gruenke | Running Form Analysis
I eagerly watched the World Championships marathons earlier in August, taking some notes and several hundred screenshots, but then wasn’t
By Jae Gruenke | Running Form Analysis
The men’s and women’s 10,000 meters races this weekend each kept the focus primarily on one runner. In the men’s it was Mo
By Jae Gruenke | Feldenkrais for Runners , Natural Running Form
Someone recently asked me whether we need a special method for learning how to run. It was a rhetorical question, as the person was making a
By Jae Gruenke | Running Form Analysis
A few days ago the New York Times carried an article about new research showing Usain Bolt has unusually asymmetrical gait for a world-class
By Jae Gruenke | Injury Recovery
Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re
By Jae Gruenke | Running Form Analysis
Nike’s carefully engineered attempt to shepherd three runners towards breaking 2:00 for the marathon this morning was amazing to watch.