The winner of the 2018 London Marathon—both women’s and men’s races—was the forward lean. Both Eliud Kipchoge and Vivian Cheruiyot have
With news of the recent passing of Sir Roger Bannister I found myself watching video of his historic race over and over, enjoying the beauty
After the chief dangers of running in very cold weather–hypothermia, frostbite, and slipping on ice–there are a handful of lesser-known
I first got to know multiple record-setting ultramarathoner William Sichel when he signed up for my online running technique camp last year.
Okay folks, all I can say about this analysis is better late than never. This was too good a race not to discuss. When the livestream I was
Years ago, when I wrote my first few running form analysis blog posts of elite runners, I was careful to make a few clarifications about the
Watching the major marathons over the years, one gets the sense that the non-East-African athletes are seldom able to really contend because