It’s rare for us to have a client who doesn’t cross-train. Most runners do something in addition to running, whether it’s yoga or Pilates, kettlebells, working out with a trainer, or even just going for a swim once a week. Sometimes these cross-training activities are beneficial and sometimes they interfere with healthy, enjoyable running. So … Read more
In our popular YouTube video, my colleague Julia Pak says: “Never run through pain. Pain is your body’s way of telling you that something is wrong with the way you run. If running hurts, it’s time to start looking into changing your form gradually.” In the very lively comments section for this video, runner after … Read more
I developed a risky addiction this summer: running barefoot on grass. Why risky? Because all sorts of nasty, dangerous things can hide in grass, only to be discovered when you step on them and start bleeding. It’s happened to me twice. So why have I nonetheless been doing it three times a week for the … Read more
I was recently working with a group of middle distance runners and one of them told me he was having trouble “holding his form” when he got tired. He said he would try to keep his good posture but eventually it would fall apart. I explained to him that posture is an irrelevant concept in … Read more
Brooke Thomas, Rolfer and creater of the bodywork information hub Fascia Freedom Fighters, interviewed me on orthotics, how your pelvis should move, barefoot and minimalist running, and how we help runners. Enjoy!
Do you believe that, as a runner, you should have a tight core? That the sine qua non of good running form is tightening your core? I’d like to propose a different concept: The essence of good running form is directing force in the simplest possible line from foot through head. Since we have two … Read more
Every time I go out for a run I come back with a blog post written in my head. But it never seems like the right “first post.” I feel like I ought to start right if I’m going to start, explaining who I am, what I believe, what background and training form the basis … Read more
To observe the end of International Feldenkrais Awareness Week I’m making 10 slots available for free 15-minute taster consultations at the Healthy Life Centre on Bread St. in Edinburgh. Email me at firstname.lastname@example.org to book. Find more info in my Gumtree ad.
Sunday, May 5, 2013, is Barefoot Running Day! To celebrate I have a gift for you: my free report for health and wellness professionals, Barefoot Running: Safe Transitioning and Healthy Biomechanics. It covers the key elements of healthy natural running form — utterly essential for injury-free and enjoyable barefoot/minimalist running — as well as the … Read more
Five Running Form Tips You’ve Never Heard Before: