Why Runners Should Not Do Pilates

Why Runners Should Not Do Pilates

Do you believe that, as a runner, you should have a tight core? That the sine qua non of good running form is tightening your core? I’d like to propose a different concept: The essence of good running form is directing force in the simplest possible line from foot through head. Since we have two … Read more

Starting in the Middle

Every time I go out for a run I come back with a blog post written in my head.  But it never seems like the right “first post.”  I feel like I ought to start right if I’m going to start, explaining who I am, what I believe, what background and training form the basis … Read more