Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.
I eagerly watched the World Championships marathons earlier in August, taking some notes and several hundred screenshots, but then wasn’t
The men’s and women’s 10,000 meters races this weekend each kept the focus primarily on one runner. In the men’s it was Mo
Nike’s carefully engineered attempt to shepherd three runners towards breaking 2:00 for the marathon this morning was amazing to watch.
There’s enough interesting to discuss in the elites’ running technique in either the Boston or London marathons to keep me writing
There are many possible causes for your shoulder tension when you run. Your shoulders might feel tight because you’re running with your
When I see a new client for the first time I always ask them, “Is there anything you try to do with your form when you run?” By far