Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.
Nike’s carefully engineered attempt to shepherd three runners towards breaking 2:00 for the marathon this morning was amazing to watch.
There’s enough interesting to discuss in the elites’ running technique in either the Boston or London marathons to keep me writing
There are many possible causes for your shoulder tension when you run. Your shoulders might feel tight because you’re running with your
When I see a new client for the first time I always ask them, “Is there anything you try to do with your form when you run?” By far
The back of your ankle is sore to the touch, you hobble in your first few steps after sitting, and maybe your achilles tendon hurts when you