Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.
This week I got an email from a former client who’s quarantined in Spain, asking me for tips on running in place since he doesn’t
Are you working on your hamstrings or your hip flexors to help prevent injuries and improve your performance? If so, you might be disappointed
I had the great good fortune to be in Chicago to see Brigid Kosgei set a new women’s marathon world record–in fact, to smash Paula
Would you like to know how to run? Simple. Just look at the two fastest male marathoners of all time and you can see exactly how it’s done.
Have you ever tried to go for a run after getting off a plane? Your feet probably hit the ground twice as hard as usual, your legs felt heavy
Abs were the focus of my analysis of the finish of the men’s race in Boston, and it turns out they’re also a key point of interest in the
Footstrike, armswing, how they won and why they didn’t–here’s the running form version of the 2019 Boston Marathon story. The