Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.
Watching the major marathons over the years, one gets the sense that the non-East-African athletes are seldom able to really contend because
Another year, another chance to dash around Berlin on marathon day with my camera and my hopes of catching as much as possible of a thrilling
Last week I wrote about the two different profiles of hip flexor problems. This week we’ll look at a popular solution for tight hip flexors
This year’s Great North Run offered the chance to watch two greats—Mary Keitany and Mo Farah—show surprising changes in their technique. Mary
I eagerly watched the World Championships marathons earlier in August, taking some notes and several hundred screenshots, but then wasn’t
The men’s and women’s 10,000 meters races this weekend each kept the focus primarily on one runner. In the men’s it was Mo
Nike’s carefully engineered attempt to shepherd three runners towards breaking 2:00 for the marathon this morning was amazing to watch.