Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.
I first got to know multiple record-setting ultramarathoner William Sichel when he signed up for my online running technique camp last year.
Okay folks, all I can say about this analysis is better late than never. This was too good a race not to discuss. When the livestream I was
Years ago, when I wrote my first few running form analysis blog posts of elite runners, I was careful to make a few clarifications about the
Watching the major marathons over the years, one gets the sense that the non-East-African athletes are seldom able to really contend because
Another year, another chance to dash around Berlin on marathon day with my camera and my hopes of catching as much as possible of a thrilling
Last week I wrote about the two different profiles of hip flexor problems. This week we’ll look at a popular solution for tight hip flexors
This year’s Great North Run offered the chance to watch two greats—Mary Keitany and Mo Farah—show surprising changes in their technique. Mary