Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.
I had the great good fortune to be in Chicago to see Brigid Kosgei set a new women’s marathon world record–in fact, to smash Paula
Would you like to know how to run? Simple. Just look at the two fastest male marathoners of all time and you can see exactly how it’s done.
Have you ever tried to go for a run after getting off a plane? Your feet probably hit the ground twice as hard as usual, your legs felt heavy
Abs were the focus of my analysis of the finish of the men’s race in Boston, and it turns out they’re also a key point of interest in the
Footstrike, armswing, how they won and why they didn’t–here’s the running form version of the 2019 Boston Marathon story. The
Lately as I’ve interviewed runners who want to work with me, I’ve heard a lot of stories that end with the phrase “…and
The responses to my last two posts on how to run well on a treadmill have made it clear that runners of all kinds and levels agree on one thing:
In the last post I explained why treadmill running can feel so unnatural and what good treadmill running form looks like. But there’s more
Today I have just a few thoughts for you about the running form in the elite field in the 2018 Chicago marathon. Mo Farah’s form showed
It seems I moved from Germany to California two months too soon. Had I still been there on September 16, 2018, I would have been out on the streets