Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.
It’s quiz time again! Test your Balanced Runner IQ by answering this question: When you push against the ground with your foot, what’s
The idea that distance runners should regularly do strength work to avoid injury has become pretty popular in recent years. It can indeed be
Whether or not listening to music while you run is a good idea depends on why you want to do it. Let’s look at the specifics so you can
When athletes begin to run in the so-called “super shoes,” such as the Nike Vaporfly series and new models from other companies,
Quiz time! Test your Balanced Runner IQ by studying these pictures and sharing in the comments which of the “runners” isn’t
“…She runs like a dragonfly hovering above lily pads on a lake,” was how someone described Letesenbet Gidey’s running