Tired of doing mindless exercises that are supposed to make you a healthier, stronger runner?
Bringing your mind and your awareness into your running makes real learning possible and will do more than a million planks.
Join The Balanced Runner’s “Mind Your Running” Challenge September 10-17 and get an email with a 10-minute audio recording each day to help you discover better running technique.Sign me up!
Jae Gruenke, GCFP, is a running technique expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.