Why Do I Have Trouble Breathing When I Run?

Runner out of breath

You’re running and you’re gasping for air. Is it just because you’re running really hard or is there actually a problem with your breathing? Here’s a quick test: Stand up, take a big breath in, hold it and observe: did you lift your shoulders? did your abdomen expand or pull in? did your back arch … Read more

Use Senses Instead of Sensors

Here’s a resolution that will transform you as an athlete more than anything else you could do. I realize if you were going to set a New Year’s Resolution for your running this year you’ve probably already done it. But as of today you’ve still got 357 days left in the year, so it’s not … Read more