How to Keep Your Elbows from Sticking Out When You Run

How to Keep Your Elbows from Sticking Out When You Run

“Don’t stick your elbows out” is pretty common running form advice, and yet it’s a real struggle to follow. This blog post and video will sort it out completely for you. There are two ways to keep your elbows close to your sides in running, which I explain and demonstrate in the video below. The … Read more