Monthly Archives: August 2020

Anything that changes your gait on a long run is going to have a big impact, and carrying water is probably the most common culprit. So here’s

Admittedly calluses are not among the most feared running injuries. But they can be annoying and give you the sneaking suspicion that there’s

Having one foot toe in when you run isn’t on many people’s radar as a problem, but in my experience it’s connected with more

There are four main effects of having a foot turned outward when you run… but that doesn’t always mean you must fix it. Over the

You really want to get the right shoes–the ones that fit best, feel best, and give you the support you need. The first two of those factors