Carrying Water on Long Runs—the Biggest Mistake and the Best Way
By Jae Gruenke | Natural Running Form
Anything that changes your gait on a long run is going to have a big impact, and carrying water is probably the most common culprit. So here’s
By Jae Gruenke | Natural Running Form
Anything that changes your gait on a long run is going to have a big impact, and carrying water is probably the most common culprit. So here’s
By Jae Gruenke | Injury Recovery
Admittedly calluses are not among the most feared running injuries. But they can be annoying and give you the sneaking suspicion that there’s
By Jae Gruenke | Natural Running Form
Having one foot toe in when you run isn’t on many people’s radar as a problem, but in my experience it’s connected with more
By Jae Gruenke | Natural Running Form
There are four main effects of having a foot turned outward when you run… but that doesn’t always mean you must fix it. Over the
By Jae Gruenke | Natural Running Form
You really want to get the right shoes–the ones that fit best, feel best, and give you the support you need. The first two of those factors