Monthly Archives: July 2020

If you know you should be leaning forward but you just can’t seem to make it happen, you’re not alone! There are a lot of reasons

It’s pretty common for a runner to come to me feeling asymmetrical, with the right side seeming more dominant and with stronger glutes

Were your quads sore after your last long, relatively flat run? Do you feel you have trouble “activating” your glutes? These are