If you know you should be leaning forward but you just can’t seem to make it happen, you’re not alone! There are a lot of reasons why you may be struggling with your lean: tight calves, stiff core, not knowing what to do with your head…but a common factor that goes overlooked is short, tight … Read more
It’s pretty common for a runner to come to me feeling asymmetrical, with the right side seeming more dominant and with stronger glutes and quads. It’s possible for a runner to feel the opposite–that the left side is stronger–but that happens much less frequently. How does this happen and how can you fix it? The … Read more
Were your quads sore after your last long, relatively flat run? Do you feel you have trouble “activating” your glutes? These are strong indicators that you’re a quad-dominant runner. This is totally fixable with the right changes in your form. That’s big caveat, though! If you look through the information on the internet about quad-dominant … Read more
