Why Can’t You Lean Forward When You Run?

If you know you should be leaning forward but you just can’t seem to make it happen, you’re not alone! There are a lot of reasons why you may be struggling with your lean: tight calves, stiff core, not knowing what to do with your head…but a common factor that goes overlooked is short, tight … Read more

How to End Quad Dominant Running Form

Were your quads sore after your last long, relatively flat run? Do you feel you have trouble “activating” your glutes? These are strong indicators that you’re a quad-dominant runner. This is totally fixable with the right changes in your form. That’s big caveat, though! If you look through the information on the internet about quad-dominant … Read more